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Avada includes a blog shortcode you can use anywhere on the site!

This blog shortcode was submitted by Markus, one of our Avada users and now on our developing team! It just goes to show what an awesome community we have, everyone is willing to help & share ideas. Dont wait, be a part of the Avada community today!

My Alexander Technique Book

I want to write a book on the Alexander Technique, but I don't even know how to start. I could start with what I’ve already written, print it out, and organize it in neat piles [...]

By | August 15th, 2017|Categories: Alexander Technique Posts|Tags: , |0 Comments

The Alexander Technique–Embraceable You

Tension While thinking about a future event that may or may not happen, I noticed I was physically bracing. My habit, (along with my unhealthy obsession with porcelain poodles), involves some tightening in my jaw, my [...]

By | August 6th, 2017|Categories: Tension & Stress|Tags: , |0 Comments

Alexander Technique Awareness

The Alexander Technique has three main pillars: Awareness, Inhibition, and Direction (AID) Inhibition. Leave a gap-don't react. Listen for the space between the notes. Direction. Alexander Technique directions are unique instructions guiding you towards what [...]

By | October 14th, 2016|Categories: Alexander Technique Posts|Tags: , , |0 Comments