Avada includes a blog shortcode you can use anywhere on the site!
This blog shortcode was submitted by Markus, one of our Avada users and now on our developing team! It just goes to show what an awesome community we have, everyone is willing to help & share ideas. Dont wait, be a part of the Avada community today!
Alexander Technique—Pace Yourself
Sometimes, when I’m trying to figure something out, (or thinking about an Alexander Technique blog- like now) I'll notice that I’m pacing around my apartment. My apartment is so small the mice walk around round-shouldered. [...]
Alexander Technique—Getting back to back back and back back and up.
Alexander Technique teachers routinely talk about directing your back to be back and up. Some Alexander teachers prefer the direction: torso back and up. Either way, letting your back to go back and up includes [...]
Alexander Lessons—Do Less less, Les
Alexander teachers say "Do Less". Alexander Technique teachers have said to me: "See if you can do less here", while touching my lower back. To a degree I interpreted that to mean "don't do anything". [...]