I want to write a book on the Alexander Technique, but I don't even know how to start. I could start with what I’ve already written, print it out, and organize it in neat piles if my cat allows it. Is that the beginning of a book? I'll need a cover. I could probably make one [...]
The Alexander Technique end-gaining is gaining your end without regard to how you gain your end; how you reach your goal, how you do everything, to achieve anything. We think of what, but ignore how. We leave the present moment, and try to loft ourselves towards the end, skipping over time. Many of us do [...]
Be Prepared with the Alexander Technique The Boy Scout motto is "Be Prepared". Healthy preparation includes having the right equipment, knowledge, forethought, provisions, readiness, and training. Preparation also includes rehearsing, practicing, researching, studying, and physical conditioning. Being prepared helps us face circumstances both expected and unexpected. Unhealthy Preparation. Unhealthy preparation includes tensing, tightening, bracing, [...]
