Tension While thinking about a future event that may or may not happen, I noticed I was physically bracing. My habit, (along with my unhealthy obsession with porcelain poodles), involves some tightening in my jaw, my neck, and a slight raising of my left shoulder. How about you? And while I'm asking, how does anxiety, boredom, [...]
Our habits are like rubber bands, exerting a constant pull. The deeper the habit, the stronger the pull...
Alexander Technique and Gripping Let go with the Alexander Technique. The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form of gripping. We grip with our fingers. We grip with our jaw. We grip with our toes. We grip our torsos with our elbows, and grip our legs [...]
The Alexander Technique is transformative. The Alexander Technique improves your posture and, in the process, transforms you. It changes your well-worn-form from the outside in and the inside out. The Alexander Technique is not about posturing, posing, or even getting something right. It's a process, and your posture (the way you use your body and [...]
