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My Alexander Technique Book
I want to write a book on the Alexander Technique, but I don't even know how to start. I could start with what I’ve already written, print it out, and organize it in neat piles [...]
The Alexander Technique–Embraceable You
Tension While thinking about a future event that may or may not happen, I noticed I was physically bracing. My habit, (along with my unhealthy obsession with porcelain poodles), involves some tightening in my jaw, my [...]
Alexander Technique Awareness
The Alexander Technique has three main pillars: Awareness, Inhibition, and Direction (AID) Inhibition. Leave a gap-don't react. Listen for the space between the notes. Direction. Alexander Technique directions are unique instructions guiding you towards what [...]
Alexander Technique Decisions
You've got no choice with the Alexander Technique Once you know some Alexander Technique, you're not going to want to make major decisions without it. And once you know enough of it you can't. For [...]