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Receive free Alexander Technique tips, lessons, reminders, and exercises emailed every two week . These instructive tips are short, to the point, and practical. The principles you learn are designed to be incorporated into your daily life. [...]
Alexander Technique, Stress, Posture, and Change.
Human beings have the (unfortunate) ability to experience stress, with all its physical manifestations, even before a stressful event has taken place. And, just by thinking, we can re-experience the stress response months or years [...]
5 Alexander Technique Exercises
When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics? Those exercises increase strength and endurance, and you can use the Alexander Technique as you do them, but Alexander [...]
7 Computer Posture Tips
Tip #1. Don't slump, and don't sit up straight. Sitting up straight doesn't work. You know cause you've tried it. Forget all that "stomach in, chest out" "tuck your chin in" junk. It might [...]