Avada includes a blog shortcode you can use anywhere on the site!
Alexander Lessons—Do Less less, Les
Alexander teachers say "Do Less". Alexander Technique teachers have said to me: "See if you can do less here", while touching my lower back. To a degree I interpreted that to mean "don't do anything". [...]
Newsletter
Receive free Alexander Technique tips, lessons, reminders, and exercises emailed every two week . These instructive tips are short, to the point, and practical. The principles you learn are designed to be incorporated into your daily life. [...]
Alexander Technique, Stress, Posture, and Change.
Human beings have the (unfortunate) ability to experience stress, with all its physical manifestations, even before a stressful event has taken place. And, just by thinking, we can re-experience the stress response months or years [...]
5 Alexander Technique Exercises
When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics? Those exercises increase strength and endurance, and you can use the Alexander Technique as you do them, but Alexander [...]