Avada includes a blog shortcode you can use anywhere on the site!
This blog shortcode was submitted by Markus, one of our Avada users and now on our developing team! It just goes to show what an awesome community we have, everyone is willing to help & share ideas. Dont wait, be a part of the Avada community today!
Get Uncomfortable with the Alexander Technique.
The Alexander Technique can make you uncomfortable. Last week I started to write a post about how change, even change for the better, can feel uncomfortable. The post kind of stalled out for a few days, [...]
Alexander Technique Relaxation
Relax, but don't make a habit out of it. Make a habit out of relaxing with direction--- and often the direction is up, though... Sometimes parts of you will be going down, or out, left, [...]
Alexander Technique and Rubber Bands
Our habits are like rubber bands, exerting a constant pull. The deeper the habit, the stronger the pull...
Your neck isn’t free
and neither is mine. And, your posture isn't perfect; neither is mine. F.M. Alexander, the originator of the Alexander Technique, didn't "have" perfect posture, or a free neck. We don't "have" a free neck, like [...]