Alexander Technique blogs

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Get Uncomfortable with the Alexander Technique.

The Alexander Technique can make you uncomfortable. Last week I started to write a post about how change, even change for the better, can feel uncomfortable. The post kind of stalled out for a few days, which felt kind of familiar…and comfortable. Until yesterday. Yesterday I taught my weekly Alexander class. A woman in class made [...]

Alexander Technique Blogs

Why blog about the Alexander Technique?   One reason to blog about the Alexander Technique is to learn about the Alexander Technique. Writing about the AT helps crystalize your thoughts, concepts, theories, and ideas. It encourages you to examine prejudices, jargon, habits of thought or word, or any other ideas that may, over time, have become [...]

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"With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!"
Kyra Sedgwick, Emmy Award Winning Actress
" Mark showed me how to move the natural way with ease and simplicity, avoiding unwanted stress on my body."
Juliette Bennett, Actress
"I really enjoyed our Alexander Technique lessons, learned a lot, felt lighter, more balanced and my neck pain is better. You have a true healing presence and great knowledge and skill."
Dr. Martin Ehrlich, Medical Director, Beth Israel Hospital CHH
"From the very 1st lesson, I was impressed with Mark’s acute awareness of the body and compassionate teaching philosophy."
Scott Kacenga, Musician
Alexander Technique in Manhattan, NYC.

Mark Josefsberg teaches one-to-one lessons and group classes in Manhattan, and everywhere on Zoom.

Mark is an associate faculty member of ACAT's teacher training program.

Mark Josefsberg is AmSAT and ACAT Certified, 2003. ACAT—The American Center for the Alexander Technique AmSAT—The American Society for the Alexander Technique