Alexander Technique-I’ll drink to that!
Sometimes students come into Alexander lessons finishing up their water, or coffee. They throw their heads back for the last gulp, then put the cup down and walk towards the [...]
Alexander Technique Blogs
Why blog about the Alexander Technique? One reason to blog about the Alexander Technique is to learn about the Alexander Technique. Writing about the AT helps crystalize your thoughts, [...]
Alexander Technique teacher judgments
"Real knowledge is to know the extent of one's ignorance"~Confucius The Alexander Technique and drugs. Alexander Technique students and trainees hold Alexander teachers to a high standard, and [...]
Alexander Technique-Walk This Way
Please Release Me. Alexander Technique core directions include letting your neck muscles release, so that your head will go up, with a slight forward rotation. Take that step before you [...]
Alexander Technique Neck
Prior to Alexander Technique lessons and moving towards an Alexander Technique neck, I had a pain in the neck called a "vibes neck". What's a vibes neck? It's what you [...]
The Alexander Technique Vs. Feldenkrais
The Alexander Technique and Feldenkrais are related modalities. The Feldenkrais Method is named after its originator, Dr. Moshe Feldenkrais (1904-1984) as the Alexander Technique was named after F.M. Alexander (1869-1955). The Alexander [...]
