Avada includes a blog shortcode you can use anywhere on the site!
This blog shortcode was submitted by Markus, one of our Avada users and now on our developing team! It just goes to show what an awesome community we have, everyone is willing to help & share ideas. Dont wait, be a part of the Avada community today!
Newsletter
Receive free Alexander Technique tips, lessons, reminders, and exercises emailed every two week . These instructive tips are short, to the point, and practical. The principles you learn are designed to be incorporated into your daily life. [...]
Alexander Technique, Stress, Posture, and Change.
Human beings have the (unfortunate) ability to experience stress, with all its physical manifestations, even before a stressful event has taken place. And, just by thinking, we can re-experience the stress response months or years [...]
5 Alexander Technique Exercises
When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics? Those exercises increase strength and endurance, and you can use the Alexander Technique as you do them, but Alexander [...]