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Alexander Technique- I’ll get there when I get there
I was late. As I left my apartment I noticed that I was hunching forward, projecting myself (my neck) forward, as if that were going to get me to my destination faster. It didn’t. It doesn’t. It won’t. It can’t...
The Alexander Technique-It Is What It Isn’t
What isn’t the Alexander Technique? Here’s some of what the Alexander Technique isn’t: It isn’t yoga, Pilates, Reiki, or chiropractic. It’s not physical therapy or acupuncture, and it’s not Feldenkrais. It’s not religion, meditation, [...]
Alexander Technique And Acting
Working with NYC actors is similar to working with non-actors with a few significant differences. As with singers, the actors' body is his/her instrument. If your 'instrument' is being tensed or strained unconsciously, if you have a level of body un-awareness, you'll be less expressive at the very least. Actors I've worked with have told me that after our Alexander Technique lessons they're better able to approach roles and auditions with a blank slate. From that neutral place...