The Alexander Technique is known for being the best method for improving posture. It is also recognized, and proven, to reduce back pain and neck tension. It helps with TMJ. It can alleviate sleep problems, breathing disorders, and helps people walk or jog with more ease. The Alexander Technique assists actors, musicians, and athletes. It makes [...]
Alexander Technique-an instantaneous, life-long study. The Alexander Technique can be a life-long learning, but once you know just a little, it works in an instant. You call on the Alexander Technique anytime, night or day. No other modality is quicker, because the AT is as quick as a thought; fast as lightning. You don't [...]
The Alexander Technique worked great for kids in an after-school art class today. The teacher gave his students an assignment. They were to draw him, in a full-length portrait. He gave them ten minutes, and then collected their work and put it aside. I was at the side of the room, just watching. I saw [...]
What isn’t the Alexander Technique? Here’s some of what the Alexander Technique isn’t: It isn’t yoga, Pilates, Reiki, or chiropractic. It’s not physical therapy or acupuncture, and it’s not Feldenkrais. It’s not religion, meditation, or a spiritual practice. It’s not football, ballet, bowling, or sewing, though you employ the Alexander Technique while doing those [...]
