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The Alexander Technique-It Is What It Isn’t
What isn’t the Alexander Technique? Here’s some of what the Alexander Technique isn’t: It isn’t yoga, Pilates, Reiki, or chiropractic. It’s not physical therapy or acupuncture, and it’s not Feldenkrais. It’s not religion, meditation, [...]
Alexander Technique And Acting
Working with NYC actors is similar to working with non-actors with a few significant differences. As with singers, the actors' body is his/her instrument. If your 'instrument' is being tensed or strained unconsciously, if you have a level of body un-awareness, you'll be less expressive at the very least. Actors I've worked with have told me that after our Alexander Technique lessons they're better able to approach roles and auditions with a blank slate. From that neutral place...
Don’t be Bicepual
Is bicepuality basically biological? Bicepuality starts at an early age. We are not born that way, but neither is it a choice. It just sorta happens, and then becomes our habit (like slumping.) Whenever [...]
The Alexander Technique, Bicycles, and Soup
What do eating soup and riding a bicycle have in common, besides the desire to avoid a spill? Riding bikes, eating soup, and similar actions may contribute to poor posture, back pain, and neck tension. [...]