Alexander Lessons—Do Less less, Les
Alexander teachers say "Do Less". Alexander Technique teachers have said to me: "See if you can do less here", while touching my lower back. To a degree I interpreted that [...]
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Receive free Alexander Technique tips, lessons, reminders, and exercises emailed every two week . These instructive tips are short, to the point, and practical. The principles you learn are designed to be [...]
Alexander Technique, Stress, Posture, and Change.
Human beings have the (unfortunate) ability to experience stress, with all its physical manifestations, even before a stressful event has taken place. And, just by thinking, we can re-experience the [...]
5 Alexander Technique Exercises
When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics? Those exercises increase strength and endurance, and you can use the Alexander Technique as [...]
7 Computer Posture Tips
Tip #1. Don't slump, and don't sit up straight. Sitting up straight doesn't work. You know cause you've tried it. Forget all that "stomach in, chest out" "tuck your [...]
5 Tips for Better Posture and Back Pain Relief
Ease up. Let go of any tension in your neck muscles. Your head will slightly rotate forward, and the crown of your head goes up. Feel your sit [...]