Alexander Technique Awareness
The Alexander Technique has three main pillars: Awareness, Inhibition, and Direction (AID) Inhibition. Leave a gap-don't react. Listen for the space between the notes. Direction. Alexander Technique directions are unique [...]
Alexander Technique Decisions
You've got no choice with the Alexander Technique Once you know some Alexander Technique, you're not going to want to make major decisions without it. And once you know enough [...]
Use the Alexander Technique as you Wish
Use the Alexander Technique any way you want; there are no right or wrong ways, no one application or reason to learn is better than any other. Apply it to [...]
Alexander Technique Re-Connection
Control yourself. The Alexander Technique helps us re-establish a lost connection with our own body; giving us both freedom and control. We learn to get "in touch", with ourselves; a [...]
Alexander Technique—Pace Yourself
Sometimes, when I’m trying to figure something out, (or thinking about an Alexander Technique blog- like now) I'll notice that I’m pacing around my apartment. My apartment is so small [...]
Alexander Technique—Getting back to back back and back back and up.
Alexander Technique teachers routinely talk about directing your back to be back and up. Some Alexander teachers prefer the direction: torso back and up. Either way, letting your back to [...]