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Fear-less with Alexander Technique
Fear. For many, fear is the worst. We're adverse to anger, sadness sucks, depression is disagreeable, and boredom is a burden, but fear is high on the list, or low on the list, of [...]
Alexander Technique Within and Without
Where would I be without the Alexander Technique? Over fifteen years ago, hand and neck pain was dominating my life. The pain came on quickly, and persisted. Once it began, hardly a minute went [...]
Alexander Technique-New York Times (again)
There have been quite a few articles on the Alexander Technique published in the New York Times. The following Alexander Technique article appeared in the New York Times on June 24th, 2011. This one has a very unfortunate title. If 'sitting up straight' was all we had to do, we would all be doing it. Sitting up straight is an example of military posture. The problem is that we just add tension by doing this...