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Alexander Technique and Back Pain Relief
...the Alexander Method, however, works differently. Though with Alexander Technique lessons back pain relief is sometimes quickly and dramatically gained, Alexander's simple method gets more to the root of the back pain. And the root of the problem, quite often, is us. Back pain (and neck pain) is exacerbated by compressing our spines all day and all night long. We slump at out computers (like now?)...
The Alexander Technique-Subtraction, Not Addition
In an Alexander Technique lesson I taught today, my student began by telling me her neck pain felt a little worse this week. When I inquired about it she told me that the physical therapist she'd been seeing added a new exercise for her neck, and it hurt her. Unfortunately, as an Alexander Technique teacher, I hear this story quite a lot. I told her that in my opinion she needs to subtract some things she's doing rather than adding to it...
Alexander Technique Posture Poem
Each person I'm certain feels pain and is hurtin' as they tense up their necks and have aches in their heads. pain's Driving them crazy their aWareness is hazy, they Seek sweet [...]