Listening, observing, and connecting Alexander Technique practice can be enhanced by listening, observing, and making connections to non-Alexander Technique sources including frogs, football players, dolphins, wind, and waves. Cats inhibit, football players inhibit, and frogs inribit. Cats are professionals when it comes to inhibition. When they pounce, they wait for just the [...]
Each person I'm certain feels pain and is hurtin' as they tense up their necks and have aches in their heads. pain's Driving them crazy their aWareness is hazy, they Seek sweet reLief from their docs and their meds. Cause we're ploppin' and we're floppin' and we're slumpin' down and dropin'. [...]
The Alexander Technique is yours. The Alexander Technique belongs to you. You own it forever and no matter what happens, no one can take it from you. Turn on and turn up the Alexander Technique principles anytime, anywhere. The Alexander Technique is for anything you're doing in the moment. Use the Alexander Technique before work, during work, after work, on vacation and after retirement. Twenty-four seven, the Alexander Technique is you. You do the Alexander Technique yourself, and you can't do it wrong...
It's not all good. Not all changes brought about by the Alexander Technique are good. There are some seldom-talked-about negative outcomes. In the interest of truthiness, I've listed a few. 1. If the shoe fits. If you're habitually gripping your toes, you're habitually shortening your feet. As you let go of this [...]
