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The Alexander Technique: How To Reduce Stress In A New York Minute
The Alexander Technique teaches us how to reduce our stress in a New York minute. In New York City, or any other large city, less stress is welcome and needed. The Alexander Technique helps by giving us more control over ourselves, but this control is not the rigid kind we usually think of. The Alexander Technique type of control leads towards freedom and the lessening of stress and tension...
Alexander Technique Balance
The Alexander Technique and balance are related on multiple levels. On February 17th, 2008 I was hiking in the woods in upstate New York. There was snow on the ground, the trees were dark and [...]
The Alexander Technique for Stress Reduction
Soft focus. A wider view. The big picture. Draw back. Back off. Hold up. Pause, wait, stop, relax, ease up, chill. Lengthen. Widen. Take a step back and see the whole rather than just the parts. Alexander Technique, especially in NY. Sometimes too much involvement can draw us in, and down, collapsing into ourselves. Too much involvement; too much riding on it. Even our jaw muscles tighten and shorten. Too important, as if it's life or death. It makes us want to lean in, anyway we know how; usually by shrinking, compressing. Breathing shallows. We get tense, and then we stay tense. It happens to us someplace, then anyplace, then everyplace. Some times to almost all the time. Then it becomes "that's the way I am", or, "I'm a tense person"...
Poor Posture Problems & Painful Positions
‘P‘ words seemp to have have an important and prominent place in the Alexander Technique, precisely why there’ll be a pot-pourri of p’s permeating and peppering this perfunctory post. It’s plausible to think the Alexander Technique is about particular positions, poses or appearances but more precisely...