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Alexander Technique Audio
This short Alexander Technique post contains two MP3's. Both are audio interviews of myself conducted by Alexander Technique teacher Robert Rickover. The first interview concerns my Alexander Technique teaching; why I became an Alexander Technique student and subsequently an Alexander Technique teacher here in New York City. The second interview is geared more for Alexander Technique teachers, as we discuss the Alexander Technique and Alexander Technique teachers' use of the web. This interview calls on my expertise regarding websites. I think it's an interesting interview because I have no expertise regarding websites!...
Use the Alexander Technique for recovery
Today, I taught a lesson to a rower. He taught me a bit about rowing, and I helped him apply the Alexander Technique to his rowing, and his life. Rowing is particularly interesting to me, [...]
With the Alexander Technique, the eyes have it
Take a moment as you're reading this to stop, and look up with your eyes only. Then look straight ahead again. Do this a few times. You may notice that there is an ever-so-slight tensing [...]
Alexander Technique Lessons In Stopping
Sometimes in the early stages of Alexander Technique lessons, I might ask a student to ‘do nothing’ while they're lying on the massage table, or to 'let go' as I move their arm...I'm asking the Alexander Technique student (we're all Alexander Technique students) to inhibit. This isn't inhibition as in suppressing; it more has to do with stopping your initial response giving you a chance to do something in a new, conscious, beneficial way...