What isn’t Alexander Technique?
The Alexander Technique is known for being the best method for improving posture. It is also recognized, and proven, to reduce back pain and neck tension. It helps with TMJ. It [...]
When To Stop Alexander Technique Lessons
Starting and Stopping Alexander Technique Lessons. Q. How do you know when to stop taking Alexander Technique lessons? A. You stop taking Alexander lessons anytime you want. People seek out [...]
Alexander for a Yogi
by Alex Curtis Just as my life was getting better, my body got worse. I was new to New York this September, and as I arrived I did the [...]
Using the Alexander Technique for Loss
Constructive Conscious Control of the Individual. When learning the Alexander Technique we commonly hear about control. F. M. Alexander, the developer of the Alexander Technique, wrote about Constructive Conscious Control [...]
The Alexander Technique Helps Posture, Reduces Neck Tension
The stresses and strains of modern living, combined with the ubiquity of the computer, cell phone, blackberry etc., seem to draw us in, collapsing us forward and down and giving us one version of bad posture. (Another version of bad posture would be sitting up rigidly straight. That doesn't work because it won't be maintained, and it's not helpful to add extra tension. Sitting or standing up straight usually means military posture.) So as not to smash our faces into the screen, desk, or floor...
Alexander Technique Gold
Alexander Technique—the Gold Standard. The Alexander Technique is the gold standard treatment for back pain, or neck pain, and the most effective way to improve posture; by far. If [...]
