Best Way To Improve Posture
There is really only one way to improve posture, and I can say it in one word: The Alexander Technique. Ok, that’s three words, but one idea. Most people think they know how to improve posture, but it is not the best way to improve posture, nor is it a permanent way to improve posture. Here’s what most of us know about improving posture: ‘stand up straight!’ ‘Sit up straight!’ We’ve all heard things like ‘suck your stomach in, push your chest out, put your shoulders back, stick your chin back’ etc. This is not the way to improve posture. This is a way to have military posture...