The Alexander Technique end-gaining is gaining your end without regard to how you gain your end; how you reach your goal, how you do everything, to achieve anything. We think of what, but ignore how. We leave the present moment, and try to loft ourselves towards the end, skipping over time. Many of us do [...]
Beyond the Pill: Physicians' Trend for 2013 -By Dr. Loren Fishman Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City. Huffington Post- January 9th, 2013 (Scroll towards the bottom to read Dr. Fishman's words about the Alexander Technique) One of the big health trends for 2013 is drug companies and insurance giants [...]
How can the Alexander Technique correct sitting posture? Let’s start with some Alexander Technique directions. We’ll start with ‘free your neck’. See if you can let go of some excess, unnecessary tension in your neck. Correct sitting posture starts with releasing these shortened muscles so that they can lengthen, letting your head move up so that you get taller. Let your head rotate slightly forward (lower your nose) and let the crown of your head move up...
Three main reasons people seek out Alexander Technique instruction are: 1.To learn how to use the Alexander Technique for lower back pain. 2.To learn how to use to use the Alexander Technique for neck and shoulder pain. 3. To learn how to use the Alexander Technique for posture training. The Alexander Technique is used to help the lower back decompress. It is as if the Alexander Technique is being used as traction for the lower back, giving the discs and nerves more room... Use the Alexander Technique for lower back pain anywhere, anytime, including right now!
