The Alexander Technique is a way to reduce back pain. It's a way to reduce neck pain. A way to have better posture. It's psychophysical re-education. Reduce stress...reduce anxiety... reduce tension...increase awareness. Help with RSI, TMJ, MS. The Alexander Technique helps you use your body the way it was designed. Alexander Method helps asthmatics and people with Parkinson's. You can use it while at the computer, or putting on make-up, or...
Although the Alexander Technique is concerned with the use of the self, (the title of one of F.M. Alexander’s books), if there are props around why not use them to help you? Firstly, you can have people help you with the Alexander Technique by taking lessons, reading books, and subscribing to newsletters. If you [...]
When a company hires ergonomic specialists, at great expense, they will come into your workplace and make some observations. They will determine whether the furniture is ergonomically sound, and set up properly. For example, they may say that the chairs’ backs are at too great an angle, which they say will cause back pain. They [...]
Looking Up With The Alexander Technique Do you ever notice what you're looking at when you're walking? You might notice that your gaze is down, perhaps five or six feet in front of you. Note your thought patterns when you are looking down at this steep angle. Maybe you'll notice that you’re worrying about something, [...]
