Oprah Story Sparks Interest in Alexander Technique for Back Pain Relief This article appeared in Oprah Magazine. It's a nagging health problem that affects nearly every adult in Western society at least once in his or her lifetime. It ranks near the top as the primary reason people see their doctors, according to the American [...]
I would recommend any patient try the technique before more invasive interventions; that is, patients with chronic or recurrent functional back pain...Dr. Paul Little, Professor of Primary Care Research.
The Alexander Technique is great when you miss the F train, here in NYC...just letting go of extra muscular effort in your neck...
Here is a post containing a few uses and benefits of the Alexander Technique. The Alexander Technique has approximately 64,326 uses, and 74,968 benefits, running the gamut from a to z. Here are a few random words and ideas in no particular order, with an Alexander Technique connection. abs- There's a very popular idea that it is important to have a firm, strong, 'core'. Pilates and other exercises help, and so can the Alexander Technique. When you apply the principles, you will be more effortlessly upright. The deep postural muscles...
