Looking Up With The Alexander Technique
Looking Up With The Alexander Technique Do you ever notice what you're looking at when you're walking? You might notice that your gaze is down, perhaps five or six feet [...]
The Alexander Technique And Sitting Down To Write
...either way, the Alexander Technique deals with sitting comfortably. Writing provides us with yet another way to use the Alexander Technique and become aware of our habits. Since most of our writing is done seated, we want to learn to be as easeful as possible in this position, since we often we sit for hours a day. The first thing we might examine is how much tension we have while seated. Are we overly tensed?...
Alexander Technique and Doctors, Dentists, Dental Hygienists, Hairdressers, etc.
Sometimes, when we see dentists, doctors etc., we are put in weird positions and I’m not talking about having to foot the bill. Which reminds me of one more: Podiatrists. [...]
Alexander Technique- New York Times (excerpt)
By Jane Brody It would come as no surprise to teachers of the Alexander technique, a method of adjusting body postures to relieve damaging stresses, to hear that my neck [...]
Alexander Technique and Stress
As I was riding the subway on my way to teach some Alexander Technique lessons, an announcement was made over the PA system: Gr Grbrwr Kr gaggar. Sometimes that’s what [...]
Alexander Technique-How We Learn Posture
Alexander Technique lessons in New York City, 2009, have a lot in common with the Alexander Technique of the early 1900's. Slumping and slouching are still alive and well...