Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. The further you [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Bookend gaining
Speed-Living What’s the rush? There’s nothing wrong with speed-reading, or speed-walking, or speed-dating for that matter, (where you meet someone for breakfast and break up at brunch.) But everything is getting kind of speedy, so [...]
Creative News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Bookend gaining
Speed-Living What’s the rush? There’s nothing wrong with speed-reading, or speed-walking, or speed-dating for that matter, (where you [...]
My Alexander Technique Book
I want to write a book on the Alexander Technique, but I don't even know how to start. [...]
Wordpress News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. The further you hinge back, the more your abdominal muscles will engage. You might add some forward head rotation, paying special attention to keep freeing your neck, even [...]
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Photography News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. The further you [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Bookend gaining
Speed-Living What’s the rush? There’s nothing wrong with speed-reading, or speed-walking, or speed-dating for that matter, (where you meet someone for breakfast and break up at brunch.) But everything is getting kind of speedy, so [...]
My Alexander Technique Book
I want to write a book on the Alexander Technique, but I don't even know how to start. I could start with what I’ve already written, print it out, and organize it in neat piles [...]