the Alexander Technique

/Tag:the Alexander Technique

An inept fisherman takes the bait

Alexander Technique applied to habitual thinking.

The Alexander Technique-images, observations, connections

 Listening, observing, and connecting   Alexander Technique practice can be enhanced by listening, observing, and making connections to non-Alexander Technique sources including frogs, football players, dolphins, wind, and waves.     Cats inhibit, football players inhibit, and frogs inribit.   Cats are professionals when it comes to inhibition. When they pounce, they wait for just the [...]

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"With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!"
Kyra Sedgwick, Emmy Award Winning Actress
" Mark showed me how to move the natural way with ease and simplicity, avoiding unwanted stress on my body."
Juliette Bennett, Actress
"I really enjoyed our Alexander Technique lessons, learned a lot, felt lighter, more balanced and my neck pain is better. You have a true healing presence and great knowledge and skill."
Dr. Martin Ehrlich, Medical Director, Beth Israel Hospital CHH
"From the very 1st lesson, I was impressed with Mark’s acute awareness of the body and compassionate teaching philosophy."
Scott Kacenga, Musician
Alexander Technique in Manhattan, NYC.

Mark Josefsberg teaches one-to-one lessons and group classes in Manhattan, and everywhere on Zoom.

Mark is an associate faculty member of ACAT's teacher training program.

Mark Josefsberg is AmSAT and ACAT Certified, 2003. ACAT—The American Center for the Alexander Technique AmSAT—The American Society for the Alexander Technique