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Alexander Technique Glossary
Words we use may have a meaning, or even several possible meanings. As importantly, words can have different associations for people. A word such as ‘posture’ can have many meanings for people. With that in [...]
How Not to Improve Posture
The Alexander Technique offers a different kind of posture training, a different kind of posture.You can apply the Alexander Technique to any situation. You can be more easeful, with less tension and compression. You will look like you have better posture...
Your Back Pain Is Killing Me!
...the Alexander Technique 'inhabits' your body through the cultivation of awareness. We realize, through Alexander Technique lessons, that we have control over this tension. I didn't know that I had control over my overly-tensed painful neck until I started working with an Alexander Technique teacher. I just thought: my neck is tense and it hurts. I didn't know...