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Alexander Technique Bodywork
“Stand up straight!” “Pull your shoulders back!” As children, we were told to have good posture. Yet we were seldom taught effective ways to accomplish this. Indeed, we were often not even told just what “good posture” is. The consequences of this information gap can be seen all around us: stiff necks, shoulders hunched forward or pulled tightly back, restricted breathing, and tightness in the thighs, legs and ankles. Backaches, headaches, and other painful symptoms are often the unfortunate result...
Alexander Technique Audio
This short Alexander Technique post contains two MP3's. Both are audio interviews of myself conducted by Alexander Technique teacher Robert Rickover. The first interview concerns my Alexander Technique teaching; why I became an Alexander Technique student and subsequently an Alexander Technique teacher here in New York City. The second interview is geared more for Alexander Technique teachers, as we discuss the Alexander Technique and Alexander Technique teachers' use of the web. This interview calls on my expertise regarding websites. I think it's an interesting interview because I have no expertise regarding websites!...
Use the Alexander Technique for recovery
Today, I taught a lesson to a rower. He taught me a bit about rowing, and I helped him apply the Alexander Technique to his rowing, and his life. Rowing is particularly interesting to me, [...]