Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
Get Uncomfortable with the Alexander Technique.
The Alexander Technique can make you uncomfortable. Last week I started to write a post about how change, even change for the better, can feel uncomfortable. The post kind of stalled out for a few days, which felt kind of familiar…and comfortable. Until yesterday. Yesterday I taught my weekly Alexander class. A woman in class made [...]
Alexander Technique Relaxation
Relax, but don't make a habit out of it. Make a habit out of relaxing with direction--- and often the direction is up, though... Sometimes parts of you will be going down, or out, left, right, or a w a y; Towards the window, the wall, the floor, the ceiling, or the sky. Sometimes combined. [...]
Alexander Technique and Rubber Bands
Our habits are like rubber bands, exerting a constant pull. The deeper the habit, the stronger the pull...
Alexander Technique Helps Loosen Your Grip
Alexander Technique and Gripping Let go with the Alexander Technique. The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form of gripping. We grip with our fingers. We grip with our jaw. We grip with our toes. We grip our torsos with our elbows, and grip our legs [...]
