Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
Alexander's Golf Balls
A professor began his philosophy class by filling a large empty glass jar with golf balls. When asked, the students agreed that the jar was full. He then picked up a box of pebbles and poured them into the jar. The pebbles rolled into the space between the golf balls. Once more the professor asked [...]
The Alexander Technique-fast as lightning
Alexander Technique-an instantaneous, life-long study. The Alexander Technique can be a life-long learning, but once you know just a little, it works in an instant. You call on the Alexander Technique anytime, night or day. No other modality is quicker, because the AT is as quick as a thought; fast as lightning. You don't [...]
Top 5 Alexander Technique Benefits
1. Improved posture. Your posture affects how you feel, how you perceive people, and how people perceive you. Posture is a loaded word, however. It can imply phony posturing, forced posing, and correct positions. To some, good posture is sucking your stomach in, sticking your chest out, pulling your shoulders [...]
Top 15 Alexander Technique Problems
It's not all good. Not all changes brought about by the Alexander Technique are good. There are some seldom-talked-about negative outcomes. In the interest of truthiness, I've listed a few. 1. If the shoe fits. If you're habitually gripping your toes, you're habitually shortening your feet. As you let go of this [...]
