Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
Use The Alexander Technique Shortcuts
There are so many Alexander Technique directions, or verbal cues, it would be impossible to list them all. In fact, many of them have yet to be formulated, because Alexander Technique teachers will think of them in the moment, for situations as they arise. Directions may be universal such as: 'let your neck be free', [...]
The Alexander Technique Connection
I was recently reading two books, and coincidentally they both referenced asthmatic attacks---with differing approaches for relief. The first book was “Explaining the Alexander Technique—The writings of F. Mathias Alexander—In conversation with Walter Carrington and Sean Carey. The second book was “Bird by Bird” by Anne Lamott. In the Alexander Technique book Walter Carrington states: [...]
Alexander Technique, yoga floor, therapist’s couch.
The Alexander Technique and the floor. One of my students, who I'll call Ellen, has suffered with post traumatic stress disorder most of her life. Many modalities have helped her, but she hadn't come across the Alexander Technique until recently. She now realizes that, for her, it was a missing link. Everything else she's done [...]
The Alexander Technique and the Starbucks Slump
Got my own small table by a window. I saw the usual array of cell phones, tablets, laptops, and slumping people. People collapse towards devices as if they're bowing down to them. It's the Alexander Technique in reverse, the Alexander Technique backwards, the Alexander Technique gone terribly wrong. There was a young woman, tall, sitting [...]
