POSTURE

/Tag:POSTURE

Can The Alexander Technique Help With Chronic Back Pain?

Can The Alexander Technique help with Chronic Back Pain Management? Can the Alexander Technique help with chronic back pain management is a question I often hear as an Alexander Technique teacher. Can the Alexander Technique help with chronic back pain management, can the Alexander Technique help with chronic neck pain management, can the Alexander Technique help with chronic low back pain management? My very short answer is yes. The Alexander Technique teaches you a way...

Alexander Technique Computer Break

...People unfamiliar with an Alexander Technique computer break may take their hands off the computer keyboard, shake them, roll their head around, stretch, only to begin again where they left off. To get out of their computer slump they sit up as straight as possible. When that gets too tiring, which may take a few seconds or a few minutes, they'll go back to their habitual collapse. On and on, slumping, sitting up straight, then slumping again. And slumping wins...

Best Way To Improve Posture

There is really only one way to improve posture, and I can say it in one word: The Alexander Technique. Ok, that’s three words, but one idea. Most people think they know how to improve posture, but it is not the best way to improve posture, nor is it a permanent way to improve posture. Here’s what most of us know about improving posture: ‘stand up straight!’ ‘Sit up straight!’ We’ve all heard things like ‘suck your stomach in, push your chest out, put your shoulders back, stick your chin back’ etc. This is not the way to improve posture. This is a way to have military posture...

The Alexander Technique-Subtraction, Not Addition

In an Alexander Technique lesson I taught today, my student began by telling me her neck pain felt a little worse this week. When I inquired about it she told me that the physical therapist she'd been seeing added a new exercise for her neck, and it hurt her. Unfortunately, as an Alexander Technique teacher, I hear this story quite a lot. I told her that in my opinion she needs to subtract some things she's doing rather than adding to it...

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"With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!"
Kyra Sedgwick, Emmy Award Winning Actress
" Mark showed me how to move the natural way with ease and simplicity, avoiding unwanted stress on my body."
Juliette Bennett, Actress
"I really enjoyed our Alexander Technique lessons, learned a lot, felt lighter, more balanced and my neck pain is better. You have a true healing presence and great knowledge and skill."
Dr. Martin Ehrlich, Medical Director, Beth Israel Hospital CHH
"From the very 1st lesson, I was impressed with Mark’s acute awareness of the body and compassionate teaching philosophy."
Scott Kacenga, Musician
Alexander Technique in Manhattan, NYC.

Mark Josefsberg teaches one-to-one lessons and group classes in Manhattan, and everywhere on Zoom.

Mark is an associate faculty member of ACAT's teacher training program.

Mark Josefsberg is AmSAT and ACAT Certified, 2003. ACAT—The American Center for the Alexander Technique AmSAT—The American Society for the Alexander Technique