Looking Up With The Alexander Technique Do you ever notice what you're looking at when you're walking? You might notice that your gaze is down, perhaps five or six feet in front of you. Note your thought patterns when you are looking down at this steep angle. Maybe you'll notice that you’re worrying about something, [...]
Sometimes, when we see dentists, doctors etc., we are put in weird positions and I’m not talking about having to foot the bill. Which reminds me of one more: Podiatrists. The weird position I’m talking about has to do with what we have to do with our body, and specifically our neck, so that these [...]
By Jane Brody It would come as no surprise to teachers of the Alexander technique, a method of adjusting body postures to relieve damaging stresses, to hear that my neck is plagued by perpetual tension, occasional pain and even crippling spasms. Alexander teachers say the demands of modern life have fostered a virtual epidemic of [...]
Alexander Technique lessons in New York City, 2009, have a lot in common with the Alexander Technique of the early 1900's. Slumping and slouching are still alive and well...
