musicians

The Alexander Technique has been described as a reeducation technique or psycho-physical reeducation. It is also a technique to be overlearned, and not only because you learn it over other things (bad habits of either movement or stillness), but when it comes to the Alexander Technique we need to be overeducated; we need to overlearn it so that we can use it under duress, much like a musician practices over and over to be able to execute music under stress...