F.M. Alexander and Lennie Tristano F.M Alexander was born in 1869, and Lennie Tristano was born in 1919. F.M. was born in Tasmania, and Lennie in Chicago. Lennie Tristano created in the field of jazz, F.M. Alexander created in the field of human development. They both emphasized the importance of developing one's awareness, and shared [...]
Is the Alexander Technique a 'series of posture exercises?' Yes! And no. What might be implied with the word 'series' is that there are exercises one does in a certain order, and they're the same for everybody... however, exercise doesn't always mean working out or lifting weights...One of the big difference between many of these Alexander Tech posture exercises and what we might usually think of as exercise is that that you don't have to spend any extra time 'doing' the Alexander Technique. You incorporate...
