Benefits and Uses of the Alexander Technique
Here is a post containing a few uses and benefits of the Alexander Technique. The Alexander Technique has approximately 64,326 uses, and 74,968 benefits, running the gamut from a to z. Here are a few random words and ideas in no particular order, with an Alexander Technique connection. abs- There's a very popular idea that it is important to have a firm, strong, 'core'. Pilates and other exercises help, and so can the Alexander Technique. When you apply the principles, you will be more effortlessly upright. The deep postural muscles...