...Alexander Technique is something new to learn, and Alexander Technique lessons help you do your morning routine or any other routine in an un-routine way. Alexander Technique teachers... if you have back pain or you have bad posture, take some Alexander Technique lessons. One day it might help you remember...
What are you doing right now as you’re sitting and reading this? I'll assume you’re sitting and reading right now. If you are sitting, where is your face? I mean, is it poking towards the computer screen? A clearer way to think about this is that you're poking your neck towards the screen; your face is going along for the ride. We tend to poke our necks forward and down; compressing. The muscles in our necks are working harder than necessary. It would be better...
Here is a post containing a few uses and benefits of the Alexander Technique. The Alexander Technique has approximately 64,326 uses, and 74,968 benefits, running the gamut from a to z. Here are a few random words and ideas in no particular order, with an Alexander Technique connection. abs- There's a very popular idea that it is important to have a firm, strong, 'core'. Pilates and other exercises help, and so can the Alexander Technique. When you apply the principles, you will be more effortlessly upright. The deep postural muscles...
Alexander Technique lessons in New York City, 2009, have a lot in common with the Alexander Technique of the early 1900's. Slumping and slouching are still alive and well...
