Alexander Technique NYC
Dedicated To the Health of My Clients
Schedule an Appointment
Schedule an Appointment
In the late 1990’s I came to the Alexander Technique to get relief from extreme neck and hand pain, resulting from my work as a musician. The Alexander Technique stopped the pain.
Since becoming a full-time, nationally certified Alexander Technique teacher in 2003, I have helped countless people improve their posture, decrease their stress, increase their confidence, and reduce their pain.
Better Posture
Good posture isn’t stomach in, chest out, shoulders back, tuck your chin in… That doesn’t work—you know because you’ve tried it. Alexander Technique good posture is easy, moveable, and sustainable. Back pain and neck tension disappear in the process.
Back Pain Relief
When we slump at the computer and other devices (like now?), we compress our spine. It is no wonder so many people are experiencing back pain and neck tension. The good news is that we can stop the pain—I witness it every day.
Stress Reduction
Some habits keep us in a terminal state of stress. Being “stressed out” becomes normal—it becomes who we are. With the Alexander Technique we diminish the stress by stopping it’s physical expression, stopping the vicious cycle.
Posture
Back Pain
Stress
Facebook Posts
This message is only visible to admins.
Problem displaying Facebook posts.
Click to show error
Error: (#200) Provide valid app ID
Type: OAuthException
Type: OAuthException
With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!
I really enjoyed our Alexander Technique lessons. You have a true healing presence and great knowledge and skill.
Mark showed me how to move the natural way with ease and simplicity, avoiding unwanted stress on my body.
From the very 1st lesson, I was impressed with Mark’s acute awareness of the body and compassionate teaching philosophy.