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Alexander Technique And Force of Habit
Force of habit is an interesting expression, and for some reason I've been hearing it a lot lately. The 'habit' part is something Alexander Technique teachers deal with every day. One of the 5000 descriptions of the Alexander Technique is that it helps you break unwanted habits. The 'force' part makes it seem like we're powerless to resist; or that we have to resist at all... With the Alexander Technique we form new and more beneficial habits while sitting at the computer, standing, walking, bending... Pretty soon these new ways become second nature to us...
Alexander Technique Method-Think Outside The Box
...Alexander Technique is something new to learn, and Alexander Technique lessons help you do your morning routine or any other routine in an un-routine way. Alexander Technique teachers... if you have back pain or you have bad posture, take some Alexander Technique lessons. One day it might help you remember...
Computer Posture
What are you doing right now as you’re sitting and reading this? I'll assume you’re sitting and reading right now. If you are sitting, where is your face? I mean, is it poking towards the computer screen? A clearer way to think about this is that you're poking your neck towards the screen; your face is going along for the ride. We tend to poke our necks forward and down; compressing. The muscles in our necks are working harder than necessary. It would be better...