Alexander Technique Group Class plus One Private Lesson

Redeem your Groupon voucher below; join a class and schedule your private lesson!

*One Groupon Voucher per client, please. Note that your voucher number is valid for 1 class and 1 lesson.

If you can’t find what you’re looking for on the calendar for individual lessons, please contact: mark@markjosefsberg.com

Individual Alexander Technique Lessons

Do you slump, and then try to sit up straight?

Do you have neck or back pain you think may be posture related?

Do you want to feel more up, and less stressed? Calmer, yet more alert?

Are you curious?

See how you feel after one Alexander lesson.

Locations in NYC

Broadway

1123 Broadway, between 25th and 26th streets, room 213.
(Weekends: 1133 Broadway entrance)

American Center for the Alexander Technique

39 West 14th Street, between 5th and 6th Aves.
Suite #507.

Alexander Technique Group Class

When?

Saturdays

(check calendar for times)

Where?

1133 Broadway, between 25th and 26th streets, NYC.

  Go to 2nd Floor. Follow signs to the Townsend Building. Room 213.

Fees

One-to-One Lessons

$100
  • 45 Minutes

5 Lessons

$475
  • Package

10 Lessons

$900
  • Package

Small Group Classes

$40
  • 90 Minutes

Alexander Technique lessons are traditionally taught individually, however these Alexander Technique group classes offer a few advantages:

  • Advantage #1: The cost.

  • Advantage #2: These Alexander Technique classes are very small. (Often 4 or 5 people)

  • Advantage #3. You learn by watching and listening, and it’s a supportive group.

Improve Your Posture, Reduce Back Pain and Neck Tension

In these hands-on, experiential Alexander Technique classes you will improve your posture; easily and sustainably.
You will learn how to release tension, relieving back pain and neck pain.
Learn how to improve your computer posture.
Apply the Alexander Technique to everyday actions including sitting, standing, walking, bending, reaching, texting.
Since this is a small group, we are able to address individual issues.

Mark@MarkJosefsberg.com

(917) 709-4648

Here are some comments from people attending the last few group Alexander Technique classes at Lifelabs where evaluation forms are given:

“Practical exercises and helpful tips. Friendly atmosphere.”
“Loved the teachers’ attitude- so accepting and present and calm. He got through a lot of material but was flexible enough to also answer lots of questions. Was really interesting and helpful.”
“I felt a big change even from just this one class.”