Alexander Technique Posts

/Alexander Technique Posts

Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.

The Alexander Technique And Meditation

The Alexander Technique and meditation can be beautifully interwoven. The Alexander Technique and meditation are made for each other. Since the Alexander Technique is known as a 'pre-technique', using it before meditating, or just as you initiate meditation, can enhance your meditation practice. The Alexander Technique helps shorten the time it takes to...

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"With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!"
Kyra Sedgwick, Emmy Award Winning Actress
" Mark showed me how to move the natural way with ease and simplicity, avoiding unwanted stress on my body."
Juliette Bennett, Actress
"I really enjoyed our Alexander Technique lessons, learned a lot, felt lighter, more balanced and my neck pain is better. You have a true healing presence and great knowledge and skill."
Dr. Martin Ehrlich, Medical Director, Beth Israel Hospital CHH
"From the very 1st lesson, I was impressed with Mark’s acute awareness of the body and compassionate teaching philosophy."
Scott Kacenga, Musician
Alexander Technique in Manhattan, NYC.

Mark Josefsberg teaches one-to-one lessons and group classes in Manhattan, and everywhere on Zoom.

Mark is an associate faculty member of ACAT's teacher training program.

Mark Josefsberg is AmSAT and ACAT Certified, 2003. ACAT—The American Center for the Alexander Technique AmSAT—The American Society for the Alexander Technique