Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
Alexander Technique Books
Here are a few of my favorite Alexander Technique related books, in no particular order:
Learning the Alexander Technique Oppositions
A useful component in learning the Alexander Technique is the idea of oppositions. A few Alexander Technique oppositions include: head and torso opposing each other, arms and torso, legs and torso, sit bones down; torso and head up, shoulders opposing each other and more... We probably aren't going to learn the Alexander Technique purely through observation but being aware combined with lessons...
Alexander Technique New York Times
I would recommend any patient try the technique before more invasive interventions; that is, patients with chronic or recurrent functional back pain...Dr. Paul Little, Professor of Primary Care Research.
Alexander Technique Lessons In Stopping
Got an extra third of a second or so? You could use it by doing nothing. Not doing anything. Not doing the thing you were going to do, and instead doing something different. Or not that either. Your choice. It's your choice, if you stop your habitual, automatic response and choose. Mind the gap...
