Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
Alexander Technique Blogs
Why blog about the Alexander Technique? One reason to blog about the Alexander Technique is to learn about the Alexander Technique. Writing about the AT helps crystalize your thoughts, concepts, theories, and ideas. It encourages you to examine prejudices, jargon, habits of thought or word, or any other ideas that may, over time, have become [...]
Alexander Technique teacher judgments
"Real knowledge is to know the extent of one's ignorance"~Confucius The Alexander Technique and drugs. Alexander Technique students and trainees hold Alexander teachers to a high standard, and a certain standard about getting high. Alcohol, smoke, and other drugs are unnecessary, potentially harmful, and aren't conducive to good use, so Alexander Technique teachers [...]
Alexander Technique-Walk This Way
Please Release Me. Alexander Technique core directions include letting your neck muscles release, so that your head will go up, with a slight forward rotation. Take that step before you take a step. Freeing your neck is like releasing the emergency brake, and neck freeing before and during any action is primary. F.M. Alexander, [...]
The Alexander Technique Vs. Feldenkrais
The Alexander Technique and Feldenkrais are related modalities. The Feldenkrais Method is named after its originator, Dr. Moshe Feldenkrais (1904-1984) as the Alexander Technique was named after F.M. Alexander (1869-1955). The Alexander Technique is the older of the two, and Feldenkrais was derived from Alexander. Feldenkrais started in the 1940s when Moshe Feldenkrais hurt his knee and [...]
