Oprah Story Sparks Interest in Alexander Technique for Back Pain Relief This article appeared in Oprah Magazine. It's a nagging health problem that affects nearly every adult in Western society at least once in his or her lifetime. It ranks near the top as the primary reason people see their doctors, according to the American [...]
I would recommend any patient try the technique before more invasive interventions; that is, patients with chronic or recurrent functional back pain...Dr. Paul Little, Professor of Primary Care Research.
The Alexander Technique is great when you miss the F train, here in NYC...just letting go of extra muscular effort in your neck...
Got an extra third of a second or so? You could use it by doing nothing. Not doing anything. Not doing the thing you were going to do, and instead doing something different. Or not that either. Your choice. It's your choice, if you stop your habitual, automatic response and choose. Mind the gap...
