Alexander Technique-an instantaneous, life-long study. The Alexander Technique can be a life-long learning, but once you know just a little, it works in an instant. You call on the Alexander Technique anytime, night or day. No other modality is quicker, because the AT is as quick as a thought; fast as lightning. You don't [...]
Breaking Back And Down. Back and down refers to the direction of your head as your neck pokes forward, perhaps towards a computer screen, tablet, or cell. (Perhaps now?) Once that neck poking becomes a habit, the back and down happens all the time. The back part of back and down refers not to [...]
1. Improved posture. Your posture affects how you feel, how you perceive people, and how people perceive you. Posture is a loaded word, however. It can imply phony posturing, forced posing, and correct positions. To some, good posture is sucking your stomach in, sticking your chest out, pulling your shoulders [...]
It's not all good. Not all changes brought about by the Alexander Technique are good. There are some seldom-talked-about negative outcomes. In the interest of truthiness, I've listed a few. 1. If the shoe fits. If you're habitually gripping your toes, you're habitually shortening your feet. As you let go of this [...]
