Live Zoom lessons in a small group setting (up to four people)

Join me for a small Alexander Technique Zoom class. These small-group Zoom classes are a relaxed, effective, and affordable way to explore the Alexander Technique. You’ll learn practical tools you can use anywhere, anytime.

Who is this class for?

  • This class is for people who’d like their sitting, standing, walking, and computer use to feel more comfortable and less tense.
  • It’s for people who want to reduce or avoid neck and back pain, and improve their posture in the process.
  • It’s for anyone who’s curious about the Alexander Technique and would like a practical, affordable way to try it out.

What often comes up:

  • How to sit at your computer with less slumping and more uprightness and ease. 
  • Stopping common patterns that contribute to neck and back pain.
  • Walking taller and feeling lighter.
  • How our eyes take our neck and pull it forward toward our screens, and what to do about it.
  • Alexander Technique ideas—like inhibition, end-gaining, and primary control—turned into simple everyday language.
  • Concepts from my very practical, slightly wacky book Lighten UP

“I took Alexander Technique Zoom classes last summer, and they were fantastic. Mark explained the concepts simply and clearly, and was incredibly supportive. The classes were fun. I noticed improvements in my posture and my mood, even over zoom. I highly recommend them to anyone looking to improve their posture and well-being.” – Judy L.

You’re welcome 

You’re welcome whether you’re new to the Alexander Technique or have some experience. 

Use my online calendar to see upcoming dates and times for small‑group Zoom lessons. The fee is 25 dollars for a 45‑minute small Zoom class.

See schedule