Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. The further you hinge back, the more your abdominal muscles will engage. You might add some forward head rotation, paying special attention to keep freeing your neck, even [...]
Wordpress News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Bookend gaining
Speed-Living What’s the rush? There’s nothing wrong with speed-reading, [...]
Photography News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Creative News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Video News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Off Beat News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from [...]
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.