Join me for an individual Alexander Technique lesson on the Upper West Side of New York City.
You’ll see how you can sit, stand, walk, and use a computer with more ease.
Who are these lessons for?
- People who would like to feel less stressed, even in NYC.
- People who want relief from neck, back, or shoulder tension.
- People who want to avoid neck, back, or shoulder tension.
- Anyone curious about what the Alexander Technique can do for them.
What comes up in lessons
- Coming out of a slump without the habitual increase in tension.
- Looking down without collapsing down.
- Walking taller, spiraling upward, and feeling lighter.
- The breath.
The advantages of in-person lessons
- It’s a different vibe. It’s not a screen.
- The hands-on guidance option.
- The table lesson.
You’re welcome
You’re welcome whether you’re new to the Alexander Technique or already have some experience. Lessons are on 59th Street near West End Avenue in NYC.
Sessions are 45 minutes and $125. Feel free to contact me.