Join me for a private Alexander Technique lesson on the Upper West Side of New York City. These lessons offer individualized attention and hands-on guidance to help you move with more ease and confidence in daily life.
Who are these lessons for?
- People who want relief from neck, back, or shoulder tension.
- People who would like their sitting, standing, walking, and computer use to feel more comfortable and less tense.
- Anyone curious about the Alexander Technique who wants to try it in person in NYC.
What often comes up in lessons
- How to sit with more uprightness and less effort, whether at a computer, at the kitchen table, or on the subway.
- Simple ways to ease common neck and back strain.
- Walking taller, spiraling up, and feeling lighter.
- Alexander Technique terms like inhibition, end-gaining, and primary control, translated into simple everyday language.
- Ideas from my very practical, slightly offbeat book Lighten UP.
The advantages of in-person lessons
- In-person lessons can include hands-on guidance.
- The table lesson, where many people say, “I feel so good, I don’t want to move.”
You’re welcome
You’re welcome whether you’re new to the Alexander Technique or already have some experience. Lessons are on 59th Street near West End Avenue in NYC.
Sessions are 45 minutes and $125. A sliding scale may be available for individual lessons. Feel free to contact me to ask about options.